Strength and Conditioning Exercises in Chiswick Sydney

Classes & TImetable

bOOT CAMP

Cardio & weights circuit, moderate to high intensity with coaching. 

STRETCH CLASS

Gentle body stretches opening and lengthening various muscle groups, improving flexibility, decreasing risk of injury and incorporating deep breathing for deep relaxation. This class is run periodically throughout the year as a 4 week block.
Call or email for information on this years classes.

STRENGTH TRAINING

All over body strength training with weights, combo cardio, legs, arms, core, dance and balance moves, suitable for beginners to intermediate fitness levels. Using hand weights for an all over body workout. Energetic & FUN!

PERSONAL TRAINING

Specialised Personal Training Sessions for that extra motivation to help you achieve your fitness goals. Pre and post surgery programs tailored for preparation and recovery also available.

TIMETABLE - 

Wednesdays:    8:00am  Strength Training            Chiswick Community Hall, 5 Blackwall Point Road, Chiswick
                             
                           
Fridays:              6:00am BOOT CAMP                      Lysaght Park / Campbell Park Chiswick
                            8:30am Strength Training             Chiswick Community Hall, Blackwall Point Road, Chiswick

                                                                                                                                                             NOTE: Closed on Public Holidays.

Our classes run for 45 minutes and are suitable for all fitness levels, pace and moves are modified taking any injuries into account. If you have any concerns or questions please contact us to discuss. It is recommended that you consult your Doctor before starting any new exercise program.